Women age differently as their bodies change. It is not unusual for a woman aged 40 to have a completely different body than a girl of 20 years. Women over 40 should not ignore these changes. They can lift weights or...
Yoga is a craze, and with good reason. Numerous studies have shown that yoga has a variety of health benefits. Yoga Benefits Your Brain Regular yoga practice has been shown to improve brain function. These are just a few: It increases serotonin levels,...
Herbal medicine is the use of plant roots, bark, seeds, and flowers to treat ailments. Although herbalism has a long history, clinical research is showing its effectiveness in treating and preventing diseases. Echinacea and ginseng are the most popular herbal supplements...
As the largest organ of our body, our skin is subjected to a variety of external factors every minute of the day. Air pollution, poisons, chemicals and the dangerous UV-rays from the sun can all slowly harm your skin...
Anyone with a frozen shoulder knows what it feels like. This condition is manifested by stiffness and pain in the shoulder joint, which is typically debilitating. Doctors tend to prescribe various drugs, steroid injections, physiotherapy, numbing medications injected into...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...