Yoga is a craze, and with good reason. Numerous studies have shown that yoga has a variety of health benefits.
Yoga Benefits Your Brain
Regular yoga practice has been shown to improve brain function. These are just a few:
- It increases serotonin levels, which makes you happier
- Relieves stress
- Improves your concentration
- Cognitive function is improved
- Mental clarity and calmness.
This program can help you to get rid of your negative emotions
Yoga Benefits Your Body
Yoga can have a greater impact on your body than you might think.
- Protects you from injury and improves your balance
- It improves posture and prevents back, neck, and other joint problems
- It helps to prevent osteoporosis by improving bone health
- Improves sleep quality
- Increases circulation and breathing.
- It boosts immunity and drains lymph.
- Lower blood pressure
- Blood sugar levels can be lowered
Yoga Burn is a new workout that focuses on helping women lose weight. Yoga Burn is a total workout that helps women lose weight in a natural way.
10 Simple Yoga Poses To Lose Weight, Strengthen And Detox Your Body
1. Tree Pose
Start by standing straight up with your arms extended to the sides. Place your weight on your left foot, and then lift the right foot up to your left thigh. The right foot should be rest against the inner side of the left things. Keep your arms raised above you and in a praying position. You can hold it for up to one minute.
2. Downward Facing Dog
Start by laying on your back, with your hands parallel to your shoulders. Spread your fingers and move your hands forward. Keep your hips in line with the ceiling and bring the body to an inverted V shape. Your feet should be about hip width apart, with your knees slightly bent. Keep this position for three deep breaths.
3. Upward Facing Dog
To straighten your arms, get into a plank position. At the same time, lower your pelvis and thighs. Place your feet on the mat, and arch your back while keeping your arms straight.
4. Garland Pose
Start by squatting down with your feet close together. Spread your thighs out and place your torso forward. Inhale and fit it between your thighs. Place your palms on top of each other, and press your elbows against your knees. Keep this position for 30 seconds to one minute. Inhale and then stand up.
5. Chair Pose
Start by standing straight up, with your feet wide apart. Lift your arms above your head and lower the shoulders. Then, bend your knees. You can go as low as you like. Hold the position for six to eight minutes. Return to your original position and continue the process.
6. Warrior I
Begin in the downward facing dog position. Keep your right foot closer to your right hand and step forward with the right foot. Lift the torso, lift the arms and press your palms together. The shoulders should be lowered towards the hips. Take five deep breaths, then switch sides.
7. Warrior II
Start with your legs straight apart. Next, place your right foot 90 degrees from the ground. Then move the left foot in slightly. Relax your shoulders and bring the hands up to the hips. Spread your arms with palms down. Keep your right knee bent and over the ankle. Keep this position for one minute, then switch sides.
8. Pose Half-Boat
Lie down and bend your legs. Place your hands on the floor, and then raise your arms up so that your shins meet the ground. Keep your knees slightly bent. Balance your pelvic bones by extending your arms out in front of you. Straighten your back.
9. Triangle Pose
Standing with your feet 3 feet apart, turn your left and right feet 90 degrees each. Bend your left knee and extend your arms. Place your left hand on the mat and touch it with the right. Then, lift the left arm straight up so that your fingerprints point upwards. For five deep breaths, hold the position. Repeat the exercise on the opposite side.
10. Half Moon Pose
Stand straight up. Start by standing straight. Next, lift your arms to the sides. Then clasp your hands over your head and stretch the index fingers. As you extend your arms to the side, bend your torso towards the right. Continue with the opposite side.